Jamie integrates evidence-based, trauma-informed approaches into her work, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Seeking Safety. As a Certified Clinical Trauma Professional, she is attentive to the impact of trauma and prioritizes safety, stability, and empowerment throughout the therapeutic process. She provides services both in person and over telehealth. 

Jamie approaches counseling from a person-centered, strengths-based perspective, believing that meaningful and lasting change occurs when clients feel heard, respected, and actively involved in their care. She values building trusting therapeutic relationships and works collaboratively with clients to identify goals, develop effective coping skills, and foster self-awareness.

Committed to ethical practice and ongoing professional growth, Jamie values cultural humility and meeting clients where they are in their journey. Her goal is to create a supportive and welcoming environment where individuals can build resilience, strengthen emotional wellbeing, and work toward sustainable recovery and a renewed sense of purpose.

Jamie values a holistic approach to care, recognizing the importance of attending to the whole person—mind, body, and environment. Outside of her clinical work, she enjoys reading across a wide range of topics, spending time kayaking, and volunteering within the community. These interests reflect her belief in balance, lifelong learning, and meaningful connection as essential components of overall well-being.

Jamie looks forward to meeting with you and supporting you in identifying and working toward the goals you envision for your future.